Misconceptions about counselling

• Counselling is only for severe mental illness: Counselling is helpful for a wide range of concerns, from everyday stress and relationship issues to personal development and self-improvement.

• Counsellors have all the answers: Counsellors aren’t mind readers — they work in partnership with clients to explore thoughts and emotions, supporting them to find their own solutions.

• Counselling is only about talking: While conversation is central to counselling, it can also involve different therapeutic approaches, activities, and exercises tailored to suit each individual’s needs.

• Seeking counselling is a sign of weakness: Reaching out for counselling shows strength and self-awareness. It reflects a proactive attitude towards mental health and overall wellbeing.

• Counselling is only for adults: Children, teenagers, and couples can also benefit greatly from counselling services designed for their unique situations.

• Counsellors judge or criticise: Counselling is a safe, supportive, and non-judgemental environment. Counsellors aim to listen, understand, and support — not to judge.

• Counselling is only for “crazy” people: Mental health is a part of everyone’s life. Counselling is for anyone seeking support, advice, or better coping strategies — regardless of the challenges they’re facing.

• Counselling is only for talking about the past: While the past may be explored, counselling also focuses on the present and future, empowering people to make positive changes moving forward.

• Counselling is only for when things fall apart: Counselling can be preventative. It helps people build resilience and coping strategies before problems become overwhelming.

These misconceptions show the importance of understanding counselling as a valuable tool for emotional support, personal growth, and better mental health at all stages of life.